Here is a list of five pointers for starting recapitulation and figured I’d post them here on our blog, as they will assist you during the process of recapitulation. If you think about it, you can use these pointers for just about anything and everything in your daily life if you put your mind to it! Give this a try and see how it works for you.
Avoiding
Whatever you avoid, somebody or something else has to pick up. Emotions are energy in motion. If you don't experience them, then the energy either goes into your body and is stored there or it goes out into the world. Why would you make others experience what you, yourself, are avoiding? (Author’s note: Avoiding is one of the biggest opportunities with performing recapitulation.) Avoided and unresolved issues are stored in the subconscious (and the physical body, IMHO) and we have to tackle these issues directly if we want resolution. I can assist you through the recapitulation process if you would like me to. Just contact me on this page and I will get back to you as soon as I can.
Stagnation
When energy is blocked or can't move, it stagnates. In your body, the restricted energy goes into adjacent muscles and organs and causes illness. In your personality, restricted energy flows into the patterns that you are least aware of and they run. In groups, restricted energy flows into the people whose attention is weakest and they are flooded. When energy stagnates, change and eliminate the configuration or pay the consequences. Once again, I can assist your mind and body with the process of energy stagnation and recapitulation. Using the recap, spiritual autolysis and EFT tapping, I will work together with you to clear out all your personal history. I may even need to exert some physical pressure on your body as well, but this depends on your own personal situation. (Don’t fret about me touching you. I was a professional medical massage therapist for 15 years and know what I’m doing and how to do it in a professional manner.)
Momentum
Consistent recapitulation builds momentum. Momentum doesn't just go away. It has to go somewhere. When attention is not present, momentum flows into old patterns and powers them. The more you practice recapitulation, the longer you practice, the more important attention becomes. There are no vacations when working out unresolved issues. This is where a bit of motivation comes in on my part in assisting you. We must keep going…FURTHER!
Rhythm
Respect the rhythms of recapitulation. When you are tense and on edge in your recapitulation work, just rest. When you are relaxed and open, push deep into the issue you wish to resolve. Glass doesn't bend; it breaks. Water doesn't move until you open a channel. Once again, recapping ‘opens the channel’ with your mind and physical body…not to mention your energy body! Keep in mind that the mind and body are already one, not two. The correct or true ‘other side of the coin,’ is the energy body. The mind/body and then the energy body are the keys to the totality of self.
Old ways (Habits)
Once you see through a pattern using the recapitulation, once you see what you've been doing, thinking, behaving, you can't go back. Ignorance may have been bliss, but you aren't there anymore. This means you can’t use your old excuses anymore, or use your old patterns and behaviors as a crutch anymore. Thus, you need to be prepared to live your (new) life without the old thoughts, actions and beliefs. This will take some practice, but if you complete at least one full round of recapitulation, this should come pretty easy to you. If not, I’m here to assist.
Hopefully this short blog post will entice you to begin or to continue on with the recapitulation. It’s a marvelous mind-body healing technique, yet it’s not just theory. You actually have to DO it! If you don’t know where to begin, contact me. This information is provided below.
Kristopher Kelley
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